What is self-love? We can think of it as a desire to give our own well-being a level of importance and respect. If you love yourself, you have regard for yourself. It’s about treating yourself as well as you would treat anyone you love.

But most of us have been conditioned to believe that we should put ourselves last. We do this under the guise of caring about others or modesty. However, this is very self-defeating. You can’t do as much for others when you don’t make yourself a priority, too.

Consider these topics as a means to learn to love and appreciate yourself: ------♥︎Chapter 1: Are you Using the Right Criteria to Measure Your Self-Worth? Having and utilizing the correct measuring stick makes a difference. We often judge ourselves by the culture in which we live. This can be a mistake. ----------♥︎Chapter 2: A 30-day Beginning to Self-Love. Many experts believe it takes 30 days to build a habit. Effective habits ensure your desired outcome. In 30 days, you can accomplish a lot and gain the momentum needed to make a real breakthrough in your self-love. ---------------------------------------------------♥︎Chapter 3: Conclusion. This is just the beginning of your path to true self-love and self-esteem. Where will you go next?
YES, I'M IN!

Course curriculum

    1. WHAT IS SELF-LOVE?

      FREE PREVIEW

    1. ARE YOU USING THE RIGHT CRITERIA TO MEASURE YOUR SELF-WORTH?

    1. SELF-LOVE DAILY TRACKER

    1. 
A 30-DAY BEGINNING TO SELF-LOVE

    2. DAY 0: 
SET YOUR INTENTION FOR THE NEXT 30 DAYS

    3. DAY 1: 
BECOME AWARE

    4. DAY 2: 
ACCEPT ALL THE COMPLIMENTS THAT COME YOUR WAY

    5. DAY 3:
START READING A BOOK ON THE TOPIC OF SELF-LOVE

    6. DAY 4: 
CREATE AND USE AFFIRMATIONS

    7. DAY 5:
DO SOMETHING YOU’VE ALWAYS WANTED TO DO

    8. DAY 6: 
ADMIRE YOUR BODY

    9. DAY 7:
EAT NUTRITIOUSLY

    10. DAY 8:
SEND YOURSELF A LOVE LETTER

    11. DAY 9:
ASK SOMEONE FOR A FAVOR

    12. DAY 10:
REMOVE THE NEED FOR PERFECTION

    13. DAY 11: 
DECLUTTER YOUR HOME ENVIRONMENT

    14. DAY 12:
CLEAN UP YOUR SCHEDULE

    15. DAY 13:
DEVELOP A STRATEGY FOR DEALING WITH STRESS

    16. DAY 14:
CREATE A GRATITUDE LIST

    17. DAY 15:
EXERCISE

    18. DAY 16:
CLEAN UP YOUR SOCIAL LIFE

    19. DAY 17:
DO WHAT YOU LOVE

    20. DAY 18:
MAKE PLANS FOR YOUR FUTURE

    21. DAY 19: 
KEEP A JOURNALDAY

    22. DAY 20:
FORGIVE YOURSELF

    23. DAY 21:
STOP SEEKING APPROVAL

    24. DAY 22:
SIT BY YOURSELF

    25. DAY 23:
VISIT THE DOCTOR AND DENTIST

    26. DAY 24:
VOLUNTEER

    27. DAY 25:
SLEEP

    28. DAY 26:
SET AND MAINTAIN BOUNDARIES

    29. DAY 27:
DO ONE THING YOU KNOW YOU NEED TO DO

    30. DAY 28:
TRUST YOUR INTUITION

    31. DAY 29:
DO SOMETHING THAT MAKES YOU LIKE YOURSELF MORE

    32. DAY 30:
DO SOMETHING FOR SOMEONE ELSE, BUT KEEP IT A SECRET

    33. DAY 31:
HAVE FUN

    1. CONCLUSION

    1. loving-yourself-workbook

About this course

  • $33.00
  • 38 lessons
  • 0 hours of video content